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Exercise Regularly & Eating Healthy
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Mental health. Breathing & Meditation
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Attitude is Everything
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Self-Care & Mindful Breathing
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Stress Reduction techniques
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Bad habits & Immune system
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Sleeping habits
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Alcohol, Tobacco, and Drugs abuse
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Divorce
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Health – Illness
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Smile even when you are alone
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Limit your time for bad NEWS!
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Regular Check-Ups