by admin | Apr 4, 2023 | V. Physical Health and Well-being
Sleeping Habits Sleep an essential part of our lives and is crucial to our physical and mental health. Adequate sleep is necessary to perform our daily activities, maintain good health, and stay alert throughout the day. However, many people struggle with sleeping...
by admin | Apr 4, 2023 | V. Physical Health and Well-being
Bad habits are negative patterns of behavior that can harm our physical, emotional, and mental health. They are actions we habitually do, even though we know they are not good for us. Bad habits can take many forms, such as overeating, smoking, nail-biting,...
by admin | Apr 4, 2023 | V. Physical Health and Well-being
Stress Reduction techniques Stress is a common part of everyday life. If not managed effectively, it can lead to various physical and mental health issues. Fortunately, there are a number of effective techniques that can help to reduce stress and promote a sense of...
by admin | Apr 4, 2023 | V. Physical Health and Well-being
Self-Care is The act of taking deliberate steps to promote your physical, mental, and emotional health and well-being. It involves setting aside time to prioritize your needs and engage in activities that bring you joy and relaxation. Self-care can take many forms,...
by admin | Apr 4, 2023 | V. Physical Health and Well-being
Attitude is Everything. This simple statement holds a powerful truth that can transform our lives. Our attitude shapes our experiences, influences our perceptions, and affects how we respond to the world around us. Whether we face challenges, opportunities, or...
by admin | Apr 4, 2023 | V. Physical Health and Well-being
Mental health is a state of well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community. Mental health is just as important as physical health. It encompasses many emotional, psychological, and...
